Course Curriculum
Understanding Stress and Anxiety for International Schools | |||
Module 1: Defining Stress | |||
Defining Stress | 00:24:00 | ||
Module 2: Risk Factors for Stress | |||
Risk Factors for Stress | 00:15:00 | ||
Module 3: Stress Management Strategies | |||
Stress Management Strategies | 00:20:00 | ||
Module 4: Nutrition and Stress | |||
Nutrition and Stress | 00:23:00 | ||
Module 5: What Is Anxiety and Stress? | |||
What Is Anxiety and Stress? | 00:52:00 | ||
Module 6: Causes of Anxiety Disorders | |||
Causes of Anxiety Disorders | 00:22:00 | ||
Module 7: Coping with Anxiety | |||
Coping with Anxiety | 00:14:00 | ||
Module 8: Treatments for Anxiety Disorders | |||
Treatments for Anxiety Disorders | 00:18:00 | ||
Module 9: Dealing with Stress and Anxiety in School | |||
Dealing with Stress and Anxiety in School | 00:33:00 |
Review