Course Curriculum
Introduction | |||
Personal Development Promo | 00:02:00 | ||
What You Will Learn | 00:04:00 | ||
Your Personality Type | |||
Personality Type Introduction | 00:02:00 | ||
Big 5 Personality Model | 00:02:00 | ||
Myers-Briggs Type Indicator | 00:04:00 | ||
The Hybrid Personality Model | 00:09:00 | ||
Personality Cheat Sheet | 00:06:00 | ||
How To Bring Out Your Strengths With This Model | 00:10:00 | ||
Identifying Your Strengths | 00:10:00 | ||
Your Purpose | |||
Purpose Introduction | 00:01:00 | ||
A Thought Experiment | 00:04:00 | ||
Why Purpose Isn’t Everything | 00:03:00 | ||
Narrowing Down vs Generalizing | 00:02:00 | ||
How To Narrow Down | 00:07:00 | ||
How To Generalize | 00:03:00 | ||
How To Transition To A Purpose Driven Life | 00:06:00 | ||
Your Action Plan To Get Started | 00:05:00 | ||
Mindset & Motivation | |||
Mindset & Motivation Introduction | 00:01:00 | ||
Answering The “Why” | 00:02:00 | ||
The Right Expectation Management | 00:03:00 | ||
The Two Mindsets | 00:02:00 | ||
Why Nothing Is Fixed | 00:02:00 | ||
6 Biggest Motivation Killers & How To Overcome Them | 00:06:00 | ||
How To Guide Your Thoughts | 00:07:00 | ||
Goal Setting | |||
Goal Setting Introduction | 00:01:00 | ||
Why Goal Setting Is So Important | 00:05:00 | ||
How To Create A Vision Statement | 00:03:00 | ||
Vision Statement Questions | 00:08:00 | ||
How To Set SMART Goals | 00:06:00 | ||
How To Not Lose Track Of Your Goals | 00:05:00 | ||
How To Track Your Progress | 00:03:00 | ||
Goal Setting Cheat Sheet | 00:12:00 | ||
Building Better Habits | |||
Habits Introduction | 00:02:00 | ||
What Are Habits | 00:02:00 | ||
Why Habits Matter | 00:01:00 | ||
How To Build A New Habit | 00:05:00 | ||
Habit Stacking | 00:03:00 | ||
How To Choose The Right Trigger | 00:03:00 | ||
Writing Down Your Habit Sequence | 00:01:00 | ||
How To Create Accountability | 00:02:00 | ||
Set Small Goals Every Day | 00:01:00 | ||
Healthy Living: Nutrition & Diet | |||
Healthy Living Introduction | 00:01:00 | ||
How Your Diet Affects Your Health | 00:04:00 | ||
Calories Explained | 00:04:00 | ||
The Relationship Between Bodyweight & Health | 00:05:00 | ||
The Relationship Between Bodyweight & Health | 00:05:00 | ||
Weight Loss & Health | 00:03:00 | ||
Determining Your Daily Calorie Intake | 00:03:00 | ||
Healthy Weight Ranges | 00:02:00 | ||
Quality Protein Sources | 00:01:00 | ||
Quality Carb Sources | 00:01:00 | ||
Quality Fat Sources | 00:01:00 | ||
How Much Of Each | 00:04:00 | ||
Healthy Living: Exercise & Training | |||
What Does A Complete Workout Program Look Like? | 00:03:00 | ||
Aerobic Exercise Overview | 00:01:00 | ||
The Problem With Traditional Cardio | 00:03:00 | ||
HIIT Cardio Explained | 00:07:00 | ||
Resistance Training Overview | 00:01:00 | ||
Muscle Building Formula | 00:09:00 | ||
Beginner Gym Workout | 00:06:00 | ||
Flexibility Overview | 00:01:00 | ||
Common Stretching Mistakes | 00:04:00 | ||
Daily Stretching Routine | 00:03:00 | ||
Bringing Everything Together | 00:01:00 | ||
People And Relationships | |||
People And Relationships Introduction | 00:01:00 | ||
The Health Benefits Of Strong Relationships | 00:03:00 | ||
How To Build Stronger Relationships | 00:04:00 | ||
How To Fix A Broken Friendship | 00:06:00 | ||
How To Manage Stress In A Romantic Relationship | 00:04:00 | ||
How To Build Positive Work Relationships | 00:04:00 | ||
Coaching Tools | |||
Coaching Tools Intro | 00:01:00 | ||
What Clients Expect From Their Coach | 00:04:00 | ||
Creating Your Ideal Coaching Persona | 00:05:00 | ||
Getting To Know Your Client & Building Rapport | 00:07:00 | ||
Grow Coaching Model | 00:05:00 | ||
The Right Coaching Outline | 00:03:00 |
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