Are you looking to better understand obsessive compulsive disorder (OCD) and learn practical mindfulness and cognitive behavioural therapy (CBT) techniques to manage intrusive thoughts, anxiety, and compulsive behaviours? OCD can significantly affect emotional wellbeing, daily routines, relationships, and overall quality of life, making effective coping strategies and mental health awareness increasingly important.

Across the UK, awareness of mental health conditions such as OCD and anxiety disorders continues to grow. Individuals, carers, support workers, and mental health professionals are increasingly seeking knowledge of mindfulness techniques, emotional regulation strategies, and CBT approaches that can help support wellbeing and improve daily functioning.

The Overcoming OCD with Mindfulness & CBT course is designed to provide learners with a practical understanding of obsessive compulsive disorder, intrusive thoughts, compulsive behaviours, and evidence-based coping strategies. You will explore how mindfulness and CBT techniques can help individuals develop healthier responses to anxiety, obsessive thinking, and behavioural patterns.

Delivered fully online and self-paced, this CPD-accredited course allows you to study flexibly while gaining a recognised qualification to support personal development, wellbeing awareness, or careers within mental health and support services in the UK.

Develop valuable mental health awareness skills and gain a deeper understanding of mindfulness and CBT approaches for managing OCD and emotional wellbeing.

Course Overview

This CPD-accredited online training course provides a comprehensive introduction to OCD awareness, mindfulness practices, and CBT techniques for emotional wellbeing and anxiety management.

What This Course Covers:

• Introduction to obsessive compulsive disorder (OCD)
• Understanding intrusive thoughts and compulsive behaviours
• Causes, symptoms, and triggers of OCD
• Cognitive behavioural therapy (CBT) approaches
• Mindfulness techniques for emotional regulation
• Anxiety management and stress reduction strategies
• Exposure and response prevention (ERP) awareness
• Healthy coping mechanisms and behavioural support
• Self-awareness and emotional resilience
• Mental health wellbeing and supportive practices

By the end of this course, you will be able to:

• Understand obsessive compulsive disorder and its impact on wellbeing
• Recognise intrusive thoughts and compulsive behaviours
• Apply mindfulness and CBT techniques to support emotional wellbeing
• Understand the importance of anxiety management and coping strategies
• Identify behavioural triggers and emotional responses
• Develop greater awareness of supportive mental health practices
• Build confidence in discussing mental health and wellbeing topics
• Receive a CPD-accredited certificate to strengthen your knowledge and CV

By completing this Overcoming OCD with Mindfulness & CBT course, you will develop valuable mental health awareness and wellbeing skills, including:

• Mindfulness and emotional regulation techniques
• Understanding of OCD symptoms and behaviours
• Anxiety and stress management strategies
• CBT-based coping techniques
• Self-awareness and emotional resilience
• Supportive communication skills
• Mental health awareness knowledge
• Behavioural pattern recognition
• Healthy coping and grounding strategies
• Problem-solving and reflective thinking skills
• Empathy and wellbeing support abilities
• Confidence in understanding emotional wellbeing practices

These transferable skills are valuable within healthcare, counselling support, education, social care, workplace wellbeing, and personal development settings across the UK.

• Individuals interested in mental health awareness
• Support workers and carers
• Healthcare and social care professionals
• Teachers and educational staff
• Counsellors and wellbeing practitioners
• Students interested in psychology and mental health
• Individuals managing stress and anxiety
• Anyone wanting to learn mindfulness and CBT techniques

• Gain a CPD-accredited qualification recognised in the UK
• Learn practical mindfulness and CBT techniques
• Improve your understanding of OCD and mental health awareness
• Study flexibly online at your own pace
• Develop emotional wellbeing and anxiety management skills
• Build confidence supporting mental health conversations
• Strengthen your personal and professional development

The assessment is straightforward; you need to complete the assignment questions that will be provided to you at the end of this  course, you can complete the assignment anytime you want. After you complete and submit your assignment, our tutors will assess your assignment and give you feedback if needed. 

After your assignment has been assessed and you have passed, you will be qualified and will be able to apply for a course completion certificate.

Upon completing the course and passing the final assessment, you will be eligible to receive a CPD QS Accredited Certificate from The Teachers Training, which demonstrates your professional knowledge and career readiness. You can select your preferred certificate option at discounted rates, with the Digital CPD Certificate (PDF) available for only £6.99, the Printed Hardcopy Certificate for only £9.99, or both the Digital and Printed Certificates together for just £11.99. This certification will significantly strengthen your CV and enhance your credibility within the education sector. Please note that discounted certificate pricing is available for a limited time only, so be sure to secure your certificate before the offer ends.