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Nutrition Training – Advanced Diet & Meal Planning Course is yet another “Teacher’s Choice” course from Teachers Training for a complete understanding of the fundamental topics. You are also entitled to exclusive tutor support and a professional CPD-accredited certificate in addition to the special discounted price for a limited time. Just like all our courses, this Nutrition Training – Advanced Diet & Meal Planning Course and its curriculum have also been designed by expert teachers so that teachers of tomorrow can learn from the best and equip themselves with all the necessary skills.

Consisting of several modules, the course teaches you everything you need to succeed in this profession.

The course can be studied part-time. You can become accredited within 05 Hours studying at your own pace. Your qualification will be recognised and can be checked for validity on our dedicated website.

Why Choose Teachers Training

Some of our website features are:

Entry Requirements

No formal entry requirements. You need to have:


CPD Certification from The Teachers Training

After you have successfully completed your assignment, you will be qualified to apply for a CPD Certification from The Teachers Training. The PDF certificate can be downloaded after you have completed your course.

  • You can get your digital certificate (PDF) for £4.99 only

  • Hard copy certificates are also available, and you can get one for only £10.99

  • You can get both PDF and Hard copy certificates for just £12.99!

The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs.

Course Curriculum

Section 01: Introduction
Course overview 00:04:00
Get to know your instructor 00:02:00
Section 02: The Nutrition Fundamentals
Recap intro 00:01:00
Nutrition priorities 00:04:00
Calories Summary 00:04:00
Macronutrient summary 00:20:00
Meal timing summary 00:09:00
Food Quality & Composition summary 00:05:00
Supplements Summary 00:06:00
Meal planning recap 00:09:00
Section 03: Advanced Dieting Theory
Advanced Nutrition Theory Introduction 00:02:00
The Factors That Influence Energy Expenditure 00:09:00
Protein 00:03:00
Amino Acids 00:04:00
Protein & Energy (De Novo Glucogenesis) 00:02:00
Carbohydrates 00:03:00
Glucose & Glycogen 00:03:00
Carbs & Energy (Glycolysis) 00:03:00
Fat 00:03:00
Essential Fatty Acids (Omega 3 & Omega 6) 00:07:00
Fat & Energy (Lipolysis) 00:02:00
The 4th Macronutrient: Alcohol 00:05:00
Section 04: Advanced Dieting For Fat Loss
Advanced Fat Loss Introduction 00:01:00
Should I build muscle or lose fat first? 00:06:00
The Different Phases Of A Fat Loss Diet 00:08:00
The Settling Point Theory Explained 00:06:00
How To Reverse Diet 00:05:00
The Best Strategies And Supplements To Reduce Hunger 00:08:00
The Different Stages Of Fitness Transformations 00:07:00
PSMF: The Science-Based Crash Diet That Works 00:07:00
Can You Break Your Metabolism? 00:03:00
Section 05: Advanced Dieting For Muscle Growth
Advanced Dieting For Muscle Growth Introduction 00:01:00
The Muscle Growth Priorities 00:05:00
The Different Types Of Bulks 00:02:00
Step By Step Dirty Bulk 00:08:00
Step By Step Regular Bulk 00:07:00
Step By Step Lean Bulk 00:03:00
The Difference Between Fitness Diets & Health Diets 00:04:00
Intra Workout Carbs 00:04:00
Section 06: Popular Diets Explained
The “One True Diet” Fallacy 00:03:00
The Naturalistic Fallacy 00:03:00
The Perfect Nutrient Fallacy 00:02:00
Pros & Cons Of High Carb Diets 00:03:00
Pros & Cons Of Low Carb Diets 00:04:00
Pros & Cons Of Moderate Carb, Moderate Fat Diets 00:02:00
The Blood Type Diet 00:04:00
Carb Cycling 00:04:00
Section 07: Dieting & Disease Prevention
Dieting & Diseases Introduction 00:01:00
The Right Diet To Avoid Acid Reflux 00:05:00
The Right Diet For Constipation 00:04:00
The Right Diet To Avoid Diabetes 00:08:00
Leaky Gut Syndrome 00:05:00
Section 08: FAQ
Diet vs Exercise: Which Is More Important 00:03:00
HCG diet 00:03:00
Is Fructose Bad For You? 00:04:00
Should You Separate Carbs And Protein? 00:04:00


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    ALL COURSES for £49.00 / year


    No more than 50 active courses at any one time. Membership renews after 12 months. Cancel anytime from your account. Certain courses are not included. Can't be used in conjunction with any other offer.

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