Complete Fitness Trainer Certification is yet another “Teacher’s Choice” course from Teachers Training for a complete understanding of the fundamental topics. You are also entitled to exclusive tutor support and a professional CPD-accredited certificate in addition to the special discounted price for a limited time. Just like all our courses, this Complete Fitness Trainer Certification and its curriculum have also been designed by expert teachers so that teachers of tomorrow can learn from the best and equip themselves with all the necessary skills.
Consisting of several modules, the course teaches you everything you need to succeed in this profession.
The course can be studied part-time. You can become accredited within 02 hours studying at your own pace. Your qualification will be recognised and can be checked for validity on our dedicated website.
Why Choose Teachers Training
Some of our website features are:
No formal entry requirements. You need to have:
CPD Certification from The Teachers Training
After you have successfully completed your assignment, you will be qualified to apply for a CPD Certification from The Teachers Training. The PDF certificate can be downloaded instantly right after you have completed your course.
- PDF certificate is completely FREE
- Hard copy certificates are also available, and you can get one for only £8.99
The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs.
|Introduction & What You Will Learn||00:03:00|
|Get To Know Your Instructor||00:02:00|
|How to Get Your Certificate||00:01:00|
|The Roles & Responsibilities Of A Fitness Coach||00:02:00|
|Bones & Joints||00:01:00|
|The 2 Types Of Muscle Fibers||00:03:00|
|Muscle Contractions Explained||00:02:00|
|Muscle Agonist & Anatagonist||00:02:00|
|Client Assessment Intro||00:01:00|
|The Client Interview||00:02:00|
|Harvard Step Test||00:02:00|
|Strength Test: How To Estimate Your 1 Rep Max||00:04:00|
|Resistance Training Overview||00:01:00|
|Bodyweight Training vs Weight Training||00:02:00|
|Muscle Building Formula||00:09:00|
|Fat Loss Formula||00:06:00|
|Hypertrophy Explained: The 3 Types Of Muscle Growth||00:04:00|
|Weight Training Fundamentals||00:03:00|
|How To Create The Perfect Resistance Training||00:09:00|
|The 4 Fundamental Exercises For Muscle Growth||00:03:00|
|How To Warm Up Before Lifting Weights||00:03:00|
|Exercise Instruction Videos|
|Overhead Press / Military Press||00:01:00|
|Cardio & Endurance Training|
|The Different Types Of Cardio||00:02:00|
|Creating The Right Cardio Workout||00:04:00|
|How To Measure Heart Rate During A Workout||00:02:00|
|Weight Loss Exercising Myths||00:08:00|
|Cardio vs Weight Training – Which Is Better For Weight Loss||00:07:00|
|Cardio For Weight Loss||00:04:00|
|How To Warm Up Correctly||00:02:00|
|Most Common Stretching Mistakes||00:04:00|
|Static vs Dynamic Stretching||00:05:00|
|Sample Stretching Routine||00:03:00|
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