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Complete Fitness Trainer Certification

The demand for fitness trainers is soaring. The Bureau of Labor Statistics predicts a 15% growth in fitness-related jobs by 2029. People increasingly prioritise their health, seeking guidance from knowledgeable professionals to achieve their fitness goals. And guess what? You can be that expert! So, if you want to pursue a career as a fitness trainer, then our Complete Fitness Trainer Certification can help you immensely.

Our Complete Fitness Trainer Certification course will transform you from an average person to someone who knows the ins and outs of fitness. Here, you will learn:

  • Anatomy Unleashed: Understand the human body—nervous system, bones, joints, and muscles.
  • Cardiovascular Know-How: Master the heart-pumping essentials. Cardio matters, and you’ll learn how to optimise it for your clients.
  • Client Assessment Magic: Decode assessments like a pro. You’ll know how to evaluate and tailor programs from fitness assessments to the Harvard Step Test.
  • Strength Training Secrets: Explore & learn bodyweight vs. weight training and muscle-building formulas.
  • Fat Loss & Hypertrophy: Fat loss techniques and ideas about three types of muscle.
  • Weight Training Wisdom: Warm up, lift weights, and conquer! Learn proper techniques and safety.
  • Exercise Demos: Able to demo versatile exercises like bench presses, squats, deadlifts,overhead presses, push-ups
  • Cardio & Flexibility: HIIT workouts, highly planned cardio routines, and stretching—your toolkit for all-around fitness.

After completing the Complete Fitness Trainer Certification course, you can guide your students according to their needs and plans. You can train your students using the expertise to assist them in their fat-burning or muscle-building journey. Moreover, in this Complete Fitness Trainer Certification course, you will acquire in-depth cardio and strength training knowledge.

Without any second thought, enrol in the Complete Fitness Trainer Certification course to make yourself more knowledgeable and skilful as an aspiring fitness coach.

Why Choose Teachers Training

Some of our website features are:

Entry Requirements

No formal entry requirements. You need to have:


CPD Certification from The Teachers Training

Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish.

  • You can get your digital certificate (PDF) for £4.99 only
  • Hard copy certificates are also available, and you can get one for only £10.99
  • You can get both PDF and Hard copy certificates for just £12.99!

The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs.

Course Curriculum

Course Promo 00:02:00
Alternative Promo 00:02:00
Introduction & What You Will Learn 00:03:00
Get To Know Your Instructor 00:02:00
How to Get Your Certificate 00:01:00
The Roles & Responsibilities Of A Fitness Coach 00:02:00
Anatomy Introduction 00:01:00
Nervous System 00:02:00
Bones & Joints 00:01:00
Muscular System 00:02:00
The 2 Types Of Muscle Fibers 00:03:00
Muscle Contractions Explained 00:02:00
Muscle Agonist & Anatagonist 00:02:00
Cardiovascular System 00:02:00
Client Assessment
Client Assessment Intro 00:01:00
The Client Interview 00:02:00
Fitness Assessment 00:03:00
Harvard Step Test 00:02:00
Strength Test: How To Estimate Your 1 Rep Max 00:04:00
Resistance Training
Resistance Training Overview 00:01:00
Bodyweight Training vs Weight Training 00:02:00
Bodyweight Fundamentals 00:02:00
Muscle Building Formula 00:09:00
Fat Loss Formula 00:06:00
Hypertrophy Explained: The 3 Types Of Muscle Growth 00:04:00
Weight Training Fundamentals 00:03:00
Progressive Overload 00:03:00
How To Create The Perfect Resistance Training 00:09:00
The 4 Fundamental Exercises For Muscle Growth 00:03:00
How To Warm Up Before Lifting Weights 00:03:00
Exercise Instruction Videos
Bench Press 00:01:00
Squats 00:01:00
Deadlift 00:01:00
Overhead Press / Military Press 00:01:00
Barbell Row 00:01:00
Pull-Up 2 00:01:00
Push-Ups 00:01:00
Bodyweight Squat 00:01:00
Lunges 00:01:00
Pull-Up 2 00:01:00
Cardio & Endurance Training
Cardio Introduction 00:01:00
The Different Types Of Cardio 00:02:00
Creating The Right Cardio Workout 00:04:00
How To Measure Heart Rate During A Workout 00:02:00
Weight Loss Exercising Myths 00:08:00
Cardio vs Weight Training – Which Is Better For Weight Loss 00:07:00
Cardio For Weight Loss 00:04:00
HIIT Explained 00:07:00
Hiit Workout 00:05:00
How To Warm Up Correctly 00:02:00
Flexibility Introduction 00:01:00
Most Common Stretching Mistakes 00:04:00
Static vs Dynamic Stretching 00:05:00
Sample Stretching Routine 00:03:00


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    ALL COURSES for £49.00 / year


    No more than 50 active courses at any one time. Membership renews after 12 months. Cancel anytime from your account. Certain courses are not included. Can't be used in conjunction with any other offer.

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