Course Curriculum
| Introduction | |||
| Personal Development Promo | 00:02:00 | ||
| What You Will Learn | 00:04:00 | ||
| Your Personality Type | |||
| Personality Type Introduction | 00:02:00 | ||
| Big 5 Personality Model | 00:02:00 | ||
| Myers-Briggs Type Indicator | 00:04:00 | ||
| The Hybrid Personality Model | 00:09:00 | ||
| Personality Cheat Sheet | 00:06:00 | ||
| How To Bring Out Your Strengths With This Model | 00:10:00 | ||
| Identifying Your Strengths | 00:10:00 | ||
| Your Purpose | |||
| Purpose Introduction | 00:01:00 | ||
| A Thought Experiment | 00:04:00 | ||
| Why Purpose Isn’t Everything | 00:03:00 | ||
| Narrowing Down vs Generalizing | 00:02:00 | ||
| How To Narrow Down | 00:07:00 | ||
| How To Generalize | 00:03:00 | ||
| How To Transition To A Purpose Driven Life | 00:06:00 | ||
| Your Action Plan To Get Started | 00:05:00 | ||
| Mindset & Motivation | |||
| Mindset & Motivation Introduction | 00:01:00 | ||
| Answering The “Why” | 00:02:00 | ||
| The Right Expectation Management | 00:03:00 | ||
| The Two Mindsets | 00:02:00 | ||
| Why Nothing Is Fixed | 00:02:00 | ||
| 6 Biggest Motivation Killers & How To Overcome Them | 00:06:00 | ||
| How To Guide Your Thoughts | 00:07:00 | ||
| Goal Setting | |||
| Goal Setting Introduction | 00:01:00 | ||
| Why Goal Setting Is So Important | 00:05:00 | ||
| How To Create A Vision Statement | 00:03:00 | ||
| Vision Statement Questions | 00:08:00 | ||
| How To Set SMART Goals | 00:06:00 | ||
| How To Not Lose Track Of Your Goals | 00:05:00 | ||
| How To Track Your Progress | 00:03:00 | ||
| Goal Setting Cheat Sheet | 00:12:00 | ||
| Building Better Habits | |||
| Habits Introduction | 00:02:00 | ||
| What Are Habits | 00:02:00 | ||
| Why Habits Matter | 00:01:00 | ||
| How To Build A New Habit | 00:05:00 | ||
| Habit Stacking | 00:03:00 | ||
| How To Choose The Right Trigger | 00:03:00 | ||
| Writing Down Your Habit Sequence | 00:01:00 | ||
| How To Create Accountability | 00:02:00 | ||
| Set Small Goals Every Day | 00:01:00 | ||
| Healthy Living: Nutrition & Diet | |||
| Healthy Living Introduction | 00:01:00 | ||
| How Your Diet Affects Your Health | 00:04:00 | ||
| Calories Explained | 00:04:00 | ||
| The Relationship Between Bodyweight & Health | 00:05:00 | ||
| The Relationship Between Bodyweight & Health | 00:05:00 | ||
| Weight Loss & Health | 00:03:00 | ||
| Determining Your Daily Calorie Intake | 00:03:00 | ||
| Healthy Weight Ranges | 00:02:00 | ||
| Quality Protein Sources | 00:01:00 | ||
| Quality Carb Sources | 00:01:00 | ||
| Quality Fat Sources | 00:01:00 | ||
| How Much Of Each | 00:04:00 | ||
| Healthy Living: Exercise & Training | |||
| What Does A Complete Workout Program Look Like? | 00:03:00 | ||
| Aerobic Exercise Overview | 00:01:00 | ||
| The Problem With Traditional Cardio | 00:03:00 | ||
| HIIT Cardio Explained | 00:07:00 | ||
| Resistance Training Overview | 00:01:00 | ||
| Muscle Building Formula | 00:09:00 | ||
| Beginner Gym Workout | 00:06:00 | ||
| Flexibility Overview | 00:01:00 | ||
| Common Stretching Mistakes | 00:04:00 | ||
| Daily Stretching Routine | 00:03:00 | ||
| Bringing Everything Together | 00:01:00 | ||
| People And Relationships | |||
| People And Relationships Introduction | 00:01:00 | ||
| The Health Benefits Of Strong Relationships | 00:03:00 | ||
| How To Build Stronger Relationships | 00:04:00 | ||
| How To Fix A Broken Friendship | 00:06:00 | ||
| How To Manage Stress In A Romantic Relationship | 00:04:00 | ||
| How To Build Positive Work Relationships | 00:04:00 | ||
| Coaching Tools | |||
| Coaching Tools Intro | 00:01:00 | ||
| What Clients Expect From Their Coach | 00:04:00 | ||
| Creating Your Ideal Coaching Persona | 00:05:00 | ||
| Getting To Know Your Client & Building Rapport | 00:07:00 | ||
| Grow Coaching Model | 00:05:00 | ||
| The Right Coaching Outline | 00:03:00 | ||
Review





