Course Curriculum
Overcoming OCD with Mindfulness & CBT | |||
Introduction | 00:01:00 | ||
Course Outline | 00:03:00 | ||
What is Mindfulness? | 00:03:00 | ||
Basic Concept of Mindfulness | 00:07:00 | ||
Cognitive Therapy | 00:04:00 | ||
Behavioral Therapy | 00:05:00 | ||
Obsessive Cycle | 00:02:00 | ||
Acceptance | 00:02:00 | ||
Assessment | 00:03:00 | ||
Action | 00:01:00 | ||
Nature of Thoughts | 00:03:00 | ||
Cognitive Theory of Emotional Problems | 00:03:00 | ||
Compulsion & Impairment | 00:03:00 | ||
How did you develop OCD? | 00:03:00 | ||
Psychological Vulnerabilities | 00:05:00 | ||
Triggering Events | 00:03:00 | ||
Probability & Awfulness | 00:03:00 | ||
Superstition & Magical Thinking | 00:02:00 | ||
Not trusting your sense | 00:04:00 | ||
The Vicious Flower | 00:02:00 | ||
Understanding your problem | 00:04:00 | ||
Rumination & Religion | 00:04:00 | ||
Starting to tackle your problem | 00:03:00 | ||
Break Free from OCD | 00:03:00 | ||
Choosing to Change | 00:03:00 | ||
Mental Disorders | 00:04:00 | ||
Family & Friends | 00:05:00 | ||
Life After OCD | 00:03:00 | ||
Conclusion | 00:02:00 |
Review