Course Curriculum
Learn to Fight Procrastination | |||
Unit 01: Introduction | 00:02:00 | ||
Unit 02: What Is Procrastination And Why Fight It? | 00:10:00 | ||
Unit 03: Why Do People Procrastinate More Than Ever? | 00:10:00 | ||
Unit 04: The Key To Fighting Procrastination | 00:05:00 | ||
Unit 05: The Value Of Time | 00:07:00 | ||
Unit 06: Extrinsic Motivation | 00:07:00 | ||
Unit 07: Intrinsic Goal-Based Motivation | 00:06:00 | ||
Unit 08: Intrinsic Journey-Based Motivation | 00:08:00 | ||
Unit 09: The State Of Flow Work | 00:05:00 | ||
Unit 10: Purpose And Meaning | 00:10:00 | ||
Unit 11: TOOL #1: Personal Vision | 00:10:00 | ||
Unit 12: Creating A Beta Version Of Your Personal Vision | 00:12:00 | ||
Unit 13: Self-Regulation Work And How To Train It? | 00:09:00 | ||
Unit 14: Cognitive Resources | 00:06:00 | ||
Unit 15: Habits | 00:07:00 | ||
Unit 16: TOOL #2: Habit-List | 00:09:00 | ||
Unit 17: Decision Paralysis | 00:03:00 | ||
Unit 18: TOOL #3: To-Do-Today | 00:11:00 | ||
Unit 19: TOOL #4: Heroism | 00:15:00 | ||
Unit 20: Summary | 00:04:00 |
Review