Course Curriculum
Introduction | |||
Introduction To Functional Fitness Training | 00:01:00 | ||
What Is Functional Fitness | 00:08:00 | ||
Benefits Of Functional Fitness | |||
Benefits Of Functional Fitness | 00:08:00 | ||
Functional Fitness & Other Exercises | 00:08:00 | ||
Common Mistakes With Functional Fitness | 00:07:00 | ||
Functional Fitness Training Areas | |||
Functional Fitness & Power | 00:08:00 | ||
Functional Fitness & Strength | 00:07:00 | ||
Functional Fitness & Range Of Motion | 00:06:00 | ||
Functional Fitness & Balance & Endurance | 00:07:00 | ||
Conclusion to Functional Fitness Training | |||
Conclusion | 00:01:00 |
Review
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