Are you an aspiring nutritionist, a soon-to-be mom, or just someone hungry for a deeper understanding of nutrition? Look no further! Our Diet and Nutrition course is tailor-made for you. In this course, you will learn the fundamental aspects of nutrition, providing a holistic understanding of a diet’s role in maintaining optimal health at various life stages.

The Diet and Nutrition course begins by exploring the essentials of life-sustaining macronutrients – Proteins, Fats, and Carbohydrates, and micronutrients such as Vitamins, Minerals, and Trace Elements. Plus, this course will educate you about the unique nutritional requirements during pregnancy, covering vital elements like Folic Acid, Iron, Calcium, and Polyunsaturated fatty acids from oily fish and meat. 

For parents of babies and preschoolers, this course also discusses formula milk, weaning techniques, and essential supplements like vitamins A, D, and C. The Diet and Nutrition course also addresses nutritional needs for adults, tackling healthy dieting practices, portion control, and the characteristics of a nutritionally balanced diet. Eating disorders can be deadly. Therefore, this course talks about versatile eating disorders, including anorexia nervosa, bulimia nervosa, and binge eating disorder, along with their genetic implications, will be covered. At the end of the course, you will gain in-depth knowledge about weight control & management and the basics of the ketogenic diet. 

Our Diet and Nutrition course enhances your understanding of diet and nutrition and equips you to make informed and impactful choices for a healthier life. Enrol now to make a positive change in your life!