• No products in the cart.

Cognitive Behavioural Therapy

Do you want to break free from negative thought patterns? Are you struggling with anxiety or depression? Our Cognitive Behavioural Therapy course is designed to boost you with knowledge & skills to manage your thoughts, feelings, and behaviours for a happier, healthier you.

The Cognitive Behavioural Therapy course begins with an exploration of the foundational principles of CBT, including its definition, history, and theoretical underpinnings. Here, you will become familiar with the core components of CBT, which focus on understanding the interplay between thoughts, behaviours, and problems. Our Cognitive Behavioural Therapy Course offers invaluable insights into practical goal setting and its benefits in fostering positive change. You will also learn the techniques of behavioural activation and cognitive restructuring, equipped with step-by-step plans to challenge negative beliefs and activate positive behaviours.

Moreover, the Cognitive Behavioural Therapy course provides practical strategies for applying CBT principles to address specific issues such as procrastination, depression, panic attacks, excessive anger, and addiction. Furthermore, you will learn to correct negative thinking patterns, manage emotions, and develop healthier coping mechanisms. Whether you are a mental health professional, counsellor, educator, or individual seeking personal growth, our CBT course offers valuable insights and practical skills to promote positive change and well-being.

Without further delay, enrol now in our Cognitive Behavioural Therapy course and start shaping brighter tomorrows.

Why Choose Teachers Training

Some of our website features are:

Entry Requirements

No formal entry requirements. You need to have:


CPD Certification from The Teachers Training

Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish.

  • You can get your digital certificate (PDF) for £4.99 only
  • Hard copy certificates are also available, and you can get one for only £10.99
  • You can get both PDF and Hard copy certificates for just £12.99!

The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs.

Course Curriculum

Cognitive Behavioural Therapy (CBT) Training
Module 01: Getting Started with CBT 00:03:00
Module 02: CBT History 00:03:00
Module 03: Importance of Negative Thoughts 00:06:00
Module 04: Goal Setting 00:09:00
Module 05: Behavioural Activation 00:08:00
Module 06: Cognitive Restructuring 00:05:00
Module 07:Cognitive Restructuring: Step-by-step Plan 00:08:00
Module 08: Core Belief 00:02:00
Module 09: Changing Negative Belief 00:06:00
Module 10: Mindfulness-integrated CBT 00:05:00
Module 11: CBT in Procrastination 00:01:00
Module 12: CBT in Stress, Anxiety and Depression 00:03:00
Module 13: CBT in Fear and Phobias 00:02:00
Module 14: CBT in Panic Attacks 00:02:00
Module 15: CBT in Excessive Anger 00:02:00
Module 16: CBT in Eating Disorder 00:02:00
Module 17: CBT in Addiction 00:02:00


Course Reviews


11 ratings
  • 5 stars0
  • 4 stars0
  • 3 stars0
  • 2 stars0
  • 1 stars0

No Reviews found for this course.

    Your Cart
    Your cart is empty

    ALL COURSES for £49.00 / year


    No more than 50 active courses at any one time. Membership renews after 12 months. Cancel anytime from your account. Certain courses are not included. Can't be used in conjunction with any other offer.

      Apply Coupon