Course Curriculum
Introduction & First Concepts | |||
PROMO – Beating Anxiety | 00:05:00 | ||
SLIDE INTRO – Beating Anxiety | 00:01:00 | ||
Introduction | 00:02:00 | ||
How To Overcome Your Stuck Points | 00:08:00 | ||
How To Face Your Inner Demons | 00:08:00 | ||
Understanding & Beating Anxiety | |||
Overcoming Your Resistance To Change | 00:08:00 | ||
Acceptance Is Key | 00:09:00 | ||
Acting Against Angst | 00:08:00 | ||
More Anti-Anxiety Skills & Concepts | |||
Self Imposed Obstacles | 00:07:00 | ||
Preventing Burnout | 00:07:00 | ||
Banish Worry & Live Panic Free! | 00:06:00 | ||
Conclusion | |||
Conclusion | 00:01:00 |
Review
Joseph Rhodes
This course gave me the ability to beat my anxiety problems. I am truly grateful for this incredible course.
Sienna McKenzie
Anxiety was a massive barrier for my personal development, but this course taught me how to overcome this barrier. I strongly recommend this course.
Tia Haynes
Excellent! I learned so many strategies of anxiety management and I could actually see their effect on my life.
Mollie Warren
This course taught me many new activities which I had never heard of before.
Isobel Gilbert
This course is exactly what I was looking for! I learned about the effects of stress and anxiety on our bodies, as well as the coping mechanisms.
Alexandra Kirby
Thank you very much for putting together such an excellent course. I can’t express how useful it was in my line of work.
Madison Marshall
This course not only helped me with my anxiety but also taught me different communication techniques that help me to develop a strong bond with my co-workers. A great course for new employees.
Jodie Leach
The teacher was well-educated and direct, which I greatly appreciate.
Joshua Yates
I am glad I took this course. I’ve learnt various effective techniques to manage my emotions and reduce anxiety. A five-star course.
Abigail Harrison
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If you want to learn effective tips for anxiety management I will definitely suggest you this course. It helped me to understand the reasons behind my anxiety and help me to overcome them. The perfect course for me.
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