Anxiety and Stress Management Coaching is yet another “Teacher’s Choice” course from Teachers Training for a complete understanding of the fundamental topics. You are also entitled to exclusive tutor support and a professional CPD-accredited certificate in addition to the special discounted price for a limited time. Just like all our courses, this Anxiety and Stress Management Coaching and its curriculum have also been designed by expert teachers so that teachers of tomorrow can learn from the best and equip themselves with all the necessary skills.
Consisting of several modules, the course teaches you everything you need to succeed in this profession.
The course can be studied part-time. You can become accredited within 2 hours studying at your own pace. Your qualification will be recognised and can be checked for validity on our dedicated website.
Why Choose Teachers Training
Some of our features are:
No formal entry requirements. You need to have:
The assessment is straightforward, you need to complete the assignment questions that will be provided to you at the end of the course, you can complete the assignment anytime you want. After you complete and submit your assignment, our tutors will assess your assignment and give you feedback if needed.
After your assignment has been assessed and you have passed, you will be qualified and will be able to apply for a course completion certificate.
CPD Certification from The Teachers Training
After you have successfully completed your assignment, you will be qualified to apply for a CPD Certification from The Teachers Training. The PDF certificate can be downloaded instantly right after you have completed your course.
PDF certificate is completely FREE
Hard copy certificates are also available, and you can get one for only £8.99
You can get both PDF and Hard copy certificate for just £8.99!
The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs.
|Introduction & What You Will Learn||00:03:00|
|The Difference Between Stress And Anxiety||00:03:00|
|Short vs Long Term Stress||00:02:00|
|The Effects Of Stress & Anxiety On Your Body||00:05:00|
|Science-Based Stress & Anxiety Management|
|What Is Science-Based Stress & Anxiety Management||00:02:00|
|Proven Strategies & Techniques||00:02:00|
|Calm Breathing Overview||00:01:00|
|The Benefits Of Proper Breathing||00:03:00|
|Breathing Exercise #1 – Three Part Breath||00:02:00|
|Breathing Exercise #2 – Bellows Breath||00:02:00|
|Breathing Exercise #3 – Diaphragmatic Breathing||00:02:00|
|Progressive Muscle Relaxation|
|Progressive Muscle Relaxation Overview||00:02:00|
|How PMR Helps Reduce Stress & Anxiety||00:03:00|
|Complete PMR Routine||00:07:00|
|Exercise For Stress Management|
|Exercise For Stress Management Overview||00:01:00|
|How Exercise Helps Reduce Stress||00:05:00|
|Stress Management Workout||00:03:00|
|Beginner Weight Lifting Routine||00:06:00|
|What Is HIIT Cardio||00:03:00|
|How To Design A HIIT Cardio Workout||00:05:00|
|Nutrition For Stress Management|
|Dieting For Stress Management Overview||00:01:00|
|How Your Diet Affects Your Health||00:04:00|
|How To Eat For A Longer & Healthier Life||00:01:00|
|How Many Calories Should You Consume?||00:02:00|
|Healthy Weight Ranges||00:02:00|
|The Right Food Choices||00:02:00|
|The Best Foods For Stress Relief||00:03:00|
|The Best Foods For Energy||00:03:00|
|Supplements For Improved Sleep||00:02:00|
|Supplements For More Focus||00:02:00|
|Relationships & Stress Relief|
|Relationships & Stress Overview||00:01:00|
|The Health Benefits Of Strong Relationships||00:03:00|
|How To Build Stronger Relationships||00:04:00|
|How To Fix A Broken Friendship||00:06:00|
|How To Manage Stress In A Romantic Relationship||00:04:00|
|Organizing Your Environment|
|Organizing Your Environment For Stress Management||00:01:00|
|The Modern Problem||00:04:00|
|Why We Are Faced With Too Many Distractions||00:02:00|
|How To Reduce Your Decisions||00:05:00|
|Organizing Your Home||00:07:00|
|Organizing Your Time||00:06:00|
|Organizing Your Work||00:08:00|