• No products in the cart.

Anxiety and Stress Management Coaching is yet another “Teacher’s Choice” course from Teachers Training for a complete understanding of the fundamental topics. You are also entitled to exclusive tutor support and a professional CPD-accredited certificate in addition to the special discounted price for a limited time. Just like all our courses, this Anxiety and Stress Management Coaching and its curriculum have also been designed by expert teachers so that teachers of tomorrow can learn from the best and equip themselves with all the necessary skills.

Consisting of several modules, the course teaches you everything you need to succeed in this profession.

The course can be studied part-time. You can become accredited within 2 hours studying at your own pace. Your qualification will be recognised and can be checked for validity on our dedicated website.

Why Choose Teachers Training

Some of our features are:

Entry Requirements

No formal entry requirements. You need to have:


The assessment is straightforward, you need to complete the assignment questions that will be provided to you at the end of the course, you can complete the assignment anytime you want. After you complete and submit your assignment, our tutors will assess your assignment and give you feedback if needed. 

After your assignment has been assessed and you have passed, you will be qualified and will be able to apply for a course completion certificate.


CPD Certification from The Teachers Training

Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish.

  • You can get your digital certificate (PDF) for £4.99 only
  • Hard copy certificates are also available, and you can get one for only £10.99
  • You can get both PDF and Hard copy certificates for just £12.99!

The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs.

Course Curriculum

Introduction & What You Will Learn 00:03:00
The Difference Between Stress And Anxiety 00:03:00
Short vs Long Term Stress 00:02:00
The Effects Of Stress & Anxiety On Your Body 00:05:00
Science-Based Stress & Anxiety Management
What Is Science-Based Stress & Anxiety Management 00:02:00
Proven Strategies & Techniques 00:02:00
Calm Breathing
Calm Breathing Overview 00:01:00
The Benefits Of Proper Breathing 00:03:00
Breathing Exercise #1 – Three Part Breath 00:02:00
Breathing Exercise #2 – Bellows Breath 00:02:00
Breathing Exercise #3 – Diaphragmatic Breathing 00:02:00
Progressive Muscle Relaxation
Progressive Muscle Relaxation Overview 00:02:00
How PMR Helps Reduce Stress & Anxiety 00:03:00
Complete PMR Routine 00:07:00
Exercise For Stress Management
Exercise For Stress Management Overview 00:01:00
How Exercise Helps Reduce Stress 00:05:00
Stress Management Workout 00:03:00
Beginner Weight Lifting Routine 00:06:00
What Is HIIT Cardio 00:03:00
How To Design A HIIT Cardio Workout 00:05:00
Nutrition For Stress Management
Dieting For Stress Management Overview 00:01:00
How Your Diet Affects Your Health 00:04:00
How To Eat For A Longer & Healthier Life 00:01:00
Calculating TDEE 00:03:00
How Many Calories Should You Consume? 00:02:00
Healthy Weight Ranges 00:02:00
The Right Food Choices 00:02:00
The Best Foods For Stress Relief 00:03:00
The Best Foods For Energy 00:03:00
Supplements For Improved Sleep 00:02:00
Supplements For More Focus 00:02:00
Relationships & Stress Relief
Relationships & Stress Overview 00:01:00
The Health Benefits Of Strong Relationships 00:03:00
How To Build Stronger Relationships 00:04:00
How To Fix A Broken Friendship 00:06:00
How To Manage Stress In A Romantic Relationship 00:04:00
Organizing Your Environment
Organizing Your Environment For Stress Management 00:01:00
The Modern Problem 00:04:00
Why We Are Faced With Too Many Distractions 00:02:00
How To Reduce Your Decisions 00:05:00
Organizing Your Home 00:07:00
Organizing Your Time 00:06:00
Organizing Your Work 00:08:00


Course Reviews


18 ratings
  • 5 stars13
  • 4 stars5
  • 3 stars0
  • 2 stars0
  • 1 stars0
  1. Zara Coleman


    The techniques of stress management showed in this course were very effective. I had a good learning experience in this course.

  2. Aidan Allen


    This course helped me overcome my anxiety issues. I didn’t expect that it will have such a good influence on anxiety management.

  3. Joe Shepherd


    This course is a lifesaver. It has everything you need for stress management. Highly Recommended!

  4. Noah Briggs


    I enjoyed this course and learned many things, such as science-based anxiety and stress management, exercise for stress management, nutrition for stress management, and more.

  5. Courtney Gordon


    Not long ago, I kept feeling stressed about any work that is assigned to me. This course helped me to organize my work and understand how I can fight my anxiety and stress in a better way. A great course for anyone.

  6. Henry Howard


    Excellent training! I have learned so many techniques of Anxiety and Stress Management. I can’t wait to use these skills practically. Thank you so much for this amazing course.

  7. Michael O'Donnell


    This course saved my life! I studied effective stress management methods and techniques that I found highly beneficial.

  8. Sienna Hardy


    I have learned all the essential skills easily through this course. The teacher was so interactive. Thank you for this amazing course.

  9. Elliot Ford


    The course was interesting and provided valuable information. I loved it!

  10. Edward Scott


    This is one of the best stress management course. I have taken It helped me to understand my problem a lot better. A five-star course.

  11. Eleanor Goddard


    An amazing course to learn stress management. If you want to go through a troubled day, this course can definitely help you. I enjoyed the relationship and stress relief lessons the most. A perfect course for stress management.

  12. Sarah Smith


    I’m very happy with the course. Thanks a bunch!

  13. Demi Tomlinson


    This stress management course is just perfect. It feels like it has been made for me. I love all the strategies and techniques. It helped me to overcome my fear and worries. A five-star course.

  14. Keira McKenzie


    The instructors were highly skilled and the lectures were very engaging. I appreciate it!

  15. Lara Fisher


    This course is awesome. It feels like this course is designed only for me. How did they know my problems so well? The perfect course for understanding anxiety and stress management.

  16. Henry Osborne


    Thank you for this fantastic course. It helpd me to learn Anxiety and Stress Management so easily.

  17. Maya Robinson


    I was quite worried about my last project. But this course helped me to overcome my stress and concentrate on my work. A great course.

  18. Kayleigh Barrett


    It’s an amazing course for me. The course content is easy to grab. Anyone can learn very easily. Highly recommended!

    Your Cart
    Your cart is empty

    ALL COURSES for £49.00 / year


    No more than 50 active courses at any one time. Membership renews after 12 months. Cancel anytime from your account. Certain courses are not included. Can't be used in conjunction with any other offer.

      Apply Coupon