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Anxiety and Stress Management Coaching is yet another “Teacher’s Choice” course from Teachers Training for a complete understanding of the fundamental topics. You are also entitled to exclusive tutor support and a professional CPD-accredited certificate in addition to the special discounted price for a limited time. Just like all our courses, this Anxiety and Stress Management Coaching and its curriculum have also been designed by expert teachers so that teachers of tomorrow can learn from the best and equip themselves with all the necessary skills.

Consisting of several modules, the course teaches you everything you need to succeed in this profession.

The course can be studied part-time. You can become accredited within 2 hours studying at your own pace. Your qualification will be recognised and can be checked for validity on our dedicated website.

Why Choose Teachers Training

Some of our features are:

Entry Requirements

No formal entry requirements. You need to have:

Assessment

The assessment is straightforward, you need to complete the assignment questions that will be provided to you at the end of the course, you can complete the assignment anytime you want. After you complete and submit your assignment, our tutors will assess your assignment and give you feedback if needed. 

After your assignment has been assessed and you have passed, you will be qualified and will be able to apply for a course completion certificate.

Certification

CPD Certification from The Teachers Training

After you have successfully completed your assignment, you will be qualified to apply for a CPD Certification from The Teachers Training. The PDF certificate can be downloaded instantly right after you have completed your course.

  • PDF certificate is completely FREE

  • Hard copy certificates are also available, and you can get one for only £8.99

  • You can get both PDF and Hard copy certificate for just £8.99!

The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs.

Course Curriculum

Introduction
Introduction & What You Will Learn 00:03:00
The Difference Between Stress And Anxiety 00:03:00
Short vs Long Term Stress 00:02:00
The Effects Of Stress & Anxiety On Your Body 00:05:00
Science-Based Stress & Anxiety Management
What Is Science-Based Stress & Anxiety Management 00:02:00
Proven Strategies & Techniques 00:02:00
Calm Breathing
Calm Breathing Overview 00:01:00
The Benefits Of Proper Breathing 00:03:00
Breathing Exercise #1 – Three Part Breath 00:02:00
Breathing Exercise #2 – Bellows Breath 00:02:00
Breathing Exercise #3 – Diaphragmatic Breathing 00:02:00
Progressive Muscle Relaxation
Progressive Muscle Relaxation Overview 00:02:00
How PMR Helps Reduce Stress & Anxiety 00:03:00
Complete PMR Routine 00:07:00
Exercise For Stress Management
Exercise For Stress Management Overview 00:01:00
How Exercise Helps Reduce Stress 00:05:00
Stress Management Workout 00:03:00
Beginner Weight Lifting Routine 00:06:00
What Is HIIT Cardio 00:03:00
How To Design A HIIT Cardio Workout 00:05:00
Nutrition For Stress Management
Dieting For Stress Management Overview 00:01:00
How Your Diet Affects Your Health 00:04:00
How To Eat For A Longer & Healthier Life 00:01:00
Calculating TDEE 00:03:00
How Many Calories Should You Consume? 00:02:00
Healthy Weight Ranges 00:02:00
The Right Food Choices 00:02:00
The Best Foods For Stress Relief 00:03:00
The Best Foods For Energy 00:03:00
Supplements For Improved Sleep 00:02:00
Supplements For More Focus 00:02:00
Relationships & Stress Relief
Relationships & Stress Overview 00:01:00
The Health Benefits Of Strong Relationships 00:03:00
How To Build Stronger Relationships 00:04:00
How To Fix A Broken Friendship 00:06:00
How To Manage Stress In A Romantic Relationship 00:04:00
Organizing Your Environment
Organizing Your Environment For Stress Management 00:01:00
The Modern Problem 00:04:00
Why We Are Faced With Too Many Distractions 00:02:00
How To Reduce Your Decisions 00:05:00
Organizing Your Home 00:07:00
Organizing Your Time 00:06:00
Organizing Your Work 00:08:00
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