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Overview
Nutrition Training – Advanced Diet & Meal Planning Course is yet another “Teacher’s Choice” course from Teachers Training for a complete understanding of the fundamental topics. You are also entitled to exclusive tutor support and a professional CPD-accredited certificate in addition to the special discounted price for a limited time. Just like all our courses, this Nutrition Training – Advanced Diet & Meal Planning Course and its curriculum have also been designed by expert teachers so that teachers of tomorrow can learn from the best and equip themselves with all the necessary skills.
Consisting of several modules, the course teaches you everything you need to succeed in this profession.
The course can be studied part-time. You can become accredited within 05 Hours studying at your own pace. Your qualification will be recognised and can be checked for validity on our dedicated website.
Why Choose Teachers Training
Some of our website features are:
- This is a dedicated website for teaching
- 24/7 tutor support
- Interactive Content
- Affordable price
- Courses accredited by the UK's top awarding bodies
- 100% online
- Flexible deadline
Entry Requirements
No formal entry requirements. You need to have:
- Passion for learning
- A good understanding of the English language
- Be motivated and hard-working
- Over the age of 16.
Certification
CPD Certification from The Teachers Training
After you have successfully completed your assignment, you will be qualified to apply for a CPD Certification from The Teachers Training. The PDF certificate can be downloaded after you have completed your course.
You can get your digital certificate (PDF) for £4.99 only
Hard copy certificates are also available, and you can get one for only £10.99
You can get both PDF and Hard copy certificates for just £12.99!
The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs.
Course Curriculum
| Section 01: Introduction | |||
| Course overview | 00:04:00 | ||
| Get to know your instructor | 00:02:00 | ||
| Section 02: The Nutrition Fundamentals | |||
| Recap intro | 00:01:00 | ||
| Nutrition priorities | 00:04:00 | ||
| Calories Summary | 00:04:00 | ||
| Macronutrient summary | 00:20:00 | ||
| Meal timing summary | 00:09:00 | ||
| Food Quality & Composition summary | 00:05:00 | ||
| Supplements Summary | 00:06:00 | ||
| Meal planning recap | 00:09:00 | ||
| Section 03: Advanced Dieting Theory | |||
| Advanced Nutrition Theory Introduction | 00:02:00 | ||
| The Factors That Influence Energy Expenditure | 00:09:00 | ||
| Protein | 00:03:00 | ||
| Amino Acids | 00:04:00 | ||
| Protein & Energy (De Novo Glucogenesis) | 00:02:00 | ||
| Carbohydrates | 00:03:00 | ||
| Glucose & Glycogen | 00:03:00 | ||
| Carbs & Energy (Glycolysis) | 00:03:00 | ||
| Fat | 00:03:00 | ||
| Essential Fatty Acids (Omega 3 & Omega 6) | 00:07:00 | ||
| Fat & Energy (Lipolysis) | 00:02:00 | ||
| The 4th Macronutrient: Alcohol | 00:05:00 | ||
| Section 04: Advanced Dieting For Fat Loss | |||
| Advanced Fat Loss Introduction | 00:01:00 | ||
| Should I build muscle or lose fat first? | 00:06:00 | ||
| The Different Phases Of A Fat Loss Diet | 00:08:00 | ||
| The Settling Point Theory Explained | 00:06:00 | ||
| How To Reverse Diet | 00:05:00 | ||
| The Best Strategies And Supplements To Reduce Hunger | 00:08:00 | ||
| The Different Stages Of Fitness Transformations | 00:07:00 | ||
| PSMF: The Science-Based Crash Diet That Works | 00:07:00 | ||
| Can You Break Your Metabolism? | 00:03:00 | ||
| Section 05: Advanced Dieting For Muscle Growth | |||
| Advanced Dieting For Muscle Growth Introduction | 00:01:00 | ||
| The Muscle Growth Priorities | 00:05:00 | ||
| The Different Types Of Bulks | 00:02:00 | ||
| Step By Step Dirty Bulk | 00:08:00 | ||
| Step By Step Regular Bulk | 00:07:00 | ||
| Step By Step Lean Bulk | 00:03:00 | ||
| The Difference Between Fitness Diets & Health Diets | 00:04:00 | ||
| Intra Workout Carbs | 00:04:00 | ||
| Section 06: Popular Diets Explained | |||
| The “One True Diet” Fallacy | 00:03:00 | ||
| The Naturalistic Fallacy | 00:03:00 | ||
| The Perfect Nutrient Fallacy | 00:02:00 | ||
| Pros & Cons Of High Carb Diets | 00:03:00 | ||
| Pros & Cons Of Low Carb Diets | 00:04:00 | ||
| Pros & Cons Of Moderate Carb, Moderate Fat Diets | 00:02:00 | ||
| The Blood Type Diet | 00:04:00 | ||
| Carb Cycling | 00:04:00 | ||
| Section 07: Dieting & Disease Prevention | |||
| Dieting & Diseases Introduction | 00:01:00 | ||
| The Right Diet To Avoid Acid Reflux | 00:05:00 | ||
| The Right Diet For Constipation | 00:04:00 | ||
| The Right Diet To Avoid Diabetes | 00:08:00 | ||
| Leaky Gut Syndrome | 00:05:00 | ||
| Section 08: FAQ | |||
| Diet vs Exercise: Which Is More Important | 00:03:00 | ||
| HCG diet | 00:03:00 | ||
| Is Fructose Bad For You? | 00:04:00 | ||
| Should You Separate Carbs And Protein? | 00:04:00 | ||
Review
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