Course Curriculum
Section 01: Introduction & First Concepts | |||
Introduction | 00:01:00 | ||
Keeping Fit A Route to Sanity | 00:08:00 | ||
Doing It For Yourself | 00:06:00 | ||
Section 02: Science & Benefits of Staying Fit | |||
Benefits of Staying Fit | 00:07:00 | ||
The Science behind Physical Fitness | 00:07:00 | ||
Section 03: Creating & Maintaining Your Diet & Workout Plan | |||
Physical Fitness & Your Sex Life | 00:07:00 | ||
Tips To Create a Workout Plan | 00:07:00 | ||
How to Create a Great Diet Plan | 00:08:00 | ||
How to Maintain Your Plan & Momentum | 00:07:00 | ||
Section 04: Final Ideas & Tips | |||
Conclusion – Final Thoughts & Ideas | 00:02:00 |
Review
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