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Course Overview

‘Don’t stress over anything’ – a most heard consolation in your crucial moments. Sadly, the more you hear it, the less knowledge the counsellor has about it. Acknowledging the fact, NOW is the time to balance this misproportion & for that, here comes the much needed ‘Stress Awareness’ Course.

This brief yet effective course will be your ideal deal letting you know about the basics of stress, root causes behind stress, Risk factors to consider. Recognising the effects of stress, this course will help you to get knowledge on how to do stress management strategies. The course also highlights the nutritional value to opt for while facing extreme stress. Indeed, an all in one stop for your stress issues.

Hurry up. Enrol with us & get your stress solution now!

Learning outcome

This course will enable you to-

  • Define stress and stressors, and identify common causes.
  • Recognize the body’s stress response and warning signs.
  • Assess personal vulnerability to stress and identify risk factors.
  • Understand health and emotional effects of stress, including trauma.
  • Explore strategies to avoid unnecessary stress and adapt to stressors.
  • Learn to accept unchangeable situations and adopt a healthy lifestyle.
  • Understand the impact of food on mood and stress.
  • Identify key nutrients and mood-enhancing foods for stress management.

Why Choose Teachers Training

Some of our website features are:

  • This is a dedicated website for teaching
  • 24/7 tutor support
  • Interactive Content
  • Affordable price
  • Courses accredited by the UK's top awarding bodies
  • 100% online
  • Flexible deadline

Entry Requirements

No formal entry requirements. You need to have:

  • Passion for learning
  • A good understanding of the English language
  • Be motivated and hard-working
  • Over the age of 16.

Who is this course for?

This course is ideal for you, if you belong from the following professions-

  • Mental Health Professionals
  • Social Workers
  • Healthcare Providers
  • Educators

Career Paths

Some of the preferred career paths related to this course are-

  • Mental Health Counselor
  • Health Educator
  • Stress Management Consultant
  • Wellness Coordinator
  • School Counsellor

Certification

Get Certified with The Teachers Training

Upon successfully completing your course, you’ll be eligible to apply for a prestigious CPD QS accredited Certification from The Teachers Training.

Here’s what you can choose from:

  • Digital Certificate + Transcript (PDF) – for just £16.99.
  • Hard Copy Certificate + Transcript – for only £19.99.
  • The Complete Package – Enjoy the best of both worlds with both digital and hard copy certificates and transcripts for just £29.99!

This certification will enhance your CV, giving you a valuable edge in today’s competitive job market. Ready to stand out? Order Your CPD QS Accredited  Stress Awareness Course Certificate

Course Curriculum

Stress Awareness
Module 1: Defining Stress
Defining Stress 00:24:00
Module 2: Risk Factors for Stress
Risk Factors for Stress 00:15:00
Module 3: Stress Management Strategies
Stress Management Strategies 00:20:00
Module 4: Nutrition and Stress
Nutrition and Stress 00:23:00
Review

COURSE REVIEWS

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