Course Curriculum
Self awareness breeds CONFIDENCE and self-esteem | |||
YOO Promo | 00:02:00 | ||
Introduction to the Yoo Course | 00:05:00 | ||
How the Course works | 00:03:00 | ||
Advice from ancient Greece – Know Thyself! | 00:04:00 | ||
Jung’s main psychological types | 00:06:00 | ||
It’s your preference – in colour! | 00:03:00 | ||
More about the colourful behavioural model | 00:06:00 | ||
You on a bad day (The Dark Side) | 00:04:00 | ||
What people say about you when you’re not there | 00:06:00 | ||
Owning your weaknesses | 00:07:00 | ||
Confidence building is a journey – not an event | 00:05:00 | ||
Reading and connecting with others for the best RELATIONSHIPS | |||
How a new relationship develops | 00:03:00 | ||
How to understand and build Rapport | 00:04:00 | ||
The remaining 3 ‘R’s of relationship development | 00:04:00 | ||
Reading body language, vocal tone and content | 00:06:00 | ||
Communicating with the four main personality types | 00:05:00 | ||
The 5 love languages for understanding those close to you | 00:04:00 | ||
The top 5 relationship tips | 00:06:00 | ||
Some relationship hacks and shortcuts – use with care! | 00:06:00 | ||
Emotional intelligence builds resilience and helps us through life's CHANGES | |||
Understanding Emotional Intelligence | 00:05:00 | ||
Recognising, expressing and regulating emotions | 00:05:00 | ||
What is within your power? | 00:06:00 | ||
Choices: Wisdom from a whining dog | 00:05:00 | ||
A personal lesson in mental and emotional resilience | 00:05:00 | ||
Nine hundred and fifty three; the most important number ever | 00:04:00 | ||
Telling yourself a different story | 00:07:00 |
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