Course Curriculum
Overview | |||
Introduction to Basic Health | 00:04:00 | ||
Overview of Nutritional Terms | 00:03:00 | ||
Understanding Food Labels and Claims | 00:06:00 | ||
The Science of Nutrition & Professionals | 00:05:00 | ||
Nutritional Details | |||
Carbohydrates – Sugar | 00:07:00 | ||
Carbohydrates – Starch | 00:05:00 | ||
Carbohydrates – Fiber | 00:02:00 | ||
Protein | 00:09:00 | ||
Fat – Omega 3, 6, 9 & Cholesterol | 00:07:00 | ||
Minerals Starting With Iron & Zinc | 00:05:00 | ||
More Minerals – Calcium, Phosphorus, Magnesium | 00:05:00 | ||
Vitamins – Starting with B’s | 00:03:00 | ||
Vitamins A, C, E, K – the Antioxidants | 00:11:00 | ||
Couple More Minerals – Sodium & Potassium | 00:03:00 | ||
Trace Minerals, B12 & Vitamin D | 00:05:00 | ||
What to Avoid & Problem Areas | |||
Nutritional Deficiencies & Food Allergies | 00:02:00 | ||
Organic vs Toxic Chemicals – Finding Balance | 00:07:00 | ||
Fads. Trends, and Extremes in Diet | 00:03:00 | ||
Beyond Food | |||
Exercise Unlocks Nutrients | 00:04:00 | ||
Water | 00:03:00 | ||
Rest | 00:04:00 | ||
Putting It All Together | |||
Calorie Intake & Menu Development | 00:05:00 | ||
Practical Application & Summary | 00:04:00 | ||
Nutrition 4 Optimal Health -Handouts | |||
Nutrition 4 Optimal Health – Handouts | 00:00:00 |
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