Course Curriculum
Brainstorming | |||
Introduction | 00:05:00 | ||
Types of Brainstorming and Advantages with Example | 00:05:00 | ||
Mind Mapping | 00:05:00 | ||
Brainstorming Technique 1 | 00:04:00 | ||
Brainstorming Technique 2 | 00:04:00 | ||
Clarity | |||
Problems with Clarity | 00:03:00 | ||
How our mind works? | 00:05:00 | ||
Clarity Framework | 00:06:00 | ||
Technique to work faster | 00:04:00 | ||
Prioritization | |||
Are you overwhelmed with tasks? | 00:03:00 | ||
Prioritization Matrix | 00:10:00 | ||
Exercise – How multitasking affects us | 00:05:00 | ||
Exercise – Rewards | 00:04:00 | ||
Habits | |||
Power of Habits | 00:05:00 | ||
Goals Vs Systems | 00:03:00 | ||
How habits are developed ? | 00:11:00 | ||
Habit Imitation | 00:05:00 | ||
Strategy to track and boost your work | 00:03:00 | ||
How to stretch your comfort zone ? | 00:05:00 | ||
Energy | |||
Types of energies needed | 00:04:00 | ||
3 hacks to improve your physical energy | 00:06:00 | ||
Eating habits and Calorie balance | 00:08:00 | ||
My Story – Nutrition and Workout | 00:07:00 | ||
Mental Energy | 00:07:00 | ||
Observer Technique | 00:06:00 | ||
Mind and thoughts overview | 00:05:00 | ||
Balance | |||
What is Success ? | 00:04:00 | ||
“Why” Power | 00:06:00 | ||
Balancing the life | 00:06:00 | ||
Balance – Situation Analysis 1 | 00:06:00 | ||
Section_7_5_Balance – Situation Analysis 2 | 00:08:00 | ||
Time Management | |||
Objectives of Time saving | 00:07:00 | ||
Achieve Vs Enjoy | 00:09:00 | ||
6 keys to save your time | 00:08:00 | ||
Technique 1 – Be in charge of your time | 00:08:00 | ||
Technique 2 – Be in charge of your time | 00:08:00 | ||
Technique 3 – Be in charge of your time | 00:06:00 | ||
Technique 4 – Be in charge of your time | 00:04:00 | ||
What is Procrastination ? | 00:03:00 | ||
How to use your cell phone ? | 00:07:00 | ||
Goal Setting | |||
Goals and their types | 00:07:00 | ||
Having a Goal VS Not having a Goal | 00:05:00 | ||
What are goal deciding factors ? | 00:05:00 | ||
Goal Framework | 00:06:00 | ||
7 sins of goal setting | 00:06:00 | ||
Action Planning template | 00:05:00 |
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