Course Curriculum
| Brainstorming | |||
| Introduction | 00:05:00 | ||
| Types of Brainstorming and Advantages with Example | 00:05:00 | ||
| Mind Mapping | 00:05:00 | ||
| Brainstorming Technique 1 | 00:04:00 | ||
| Brainstorming Technique 2 | 00:04:00 | ||
| Clarity | |||
| Problems with Clarity | 00:03:00 | ||
| How our mind works? | 00:05:00 | ||
| Clarity Framework | 00:06:00 | ||
| Technique to work faster | 00:04:00 | ||
| Prioritization | |||
| Are you overwhelmed with tasks? | 00:03:00 | ||
| Prioritization Matrix | 00:10:00 | ||
| Exercise – How multitasking affects us | 00:05:00 | ||
| Exercise – Rewards | 00:04:00 | ||
| Habits | |||
| Power of Habits | 00:05:00 | ||
| Goals Vs Systems | 00:03:00 | ||
| How habits are developed ? | 00:11:00 | ||
| Habit Imitation | 00:05:00 | ||
| Strategy to track and boost your work | 00:03:00 | ||
| How to stretch your comfort zone ? | 00:05:00 | ||
| Energy | |||
| Types of energies needed | 00:04:00 | ||
| 3 hacks to improve your physical energy | 00:06:00 | ||
| Eating habits and Calorie balance | 00:08:00 | ||
| My Story – Nutrition and Workout | 00:07:00 | ||
| Mental Energy | 00:07:00 | ||
| Observer Technique | 00:06:00 | ||
| Mind and thoughts overview | 00:05:00 | ||
| Balance | |||
| What is Success ? | 00:04:00 | ||
| “Why” Power | 00:06:00 | ||
| Balancing the life | 00:06:00 | ||
| Balance – Situation Analysis 1 | 00:06:00 | ||
| Section_7_5_Balance – Situation Analysis 2 | 00:08:00 | ||
| Time Management | |||
| Objectives of Time saving | 00:07:00 | ||
| Achieve Vs Enjoy | 00:09:00 | ||
| 6 keys to save your time | 00:08:00 | ||
| Technique 1 – Be in charge of your time | 00:08:00 | ||
| Technique 2 – Be in charge of your time | 00:08:00 | ||
| Technique 3 – Be in charge of your time | 00:06:00 | ||
| Technique 4 – Be in charge of your time | 00:04:00 | ||
| What is Procrastination ? | 00:03:00 | ||
| How to use your cell phone ? | 00:07:00 | ||
| Goal Setting | |||
| Goals and their types | 00:07:00 | ||
| Having a Goal VS Not having a Goal | 00:05:00 | ||
| What are goal deciding factors ? | 00:05:00 | ||
| Goal Framework | 00:06:00 | ||
| 7 sins of goal setting | 00:06:00 | ||
| Action Planning template | 00:05:00 | ||
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