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Anxiety and Stress Management Coaching is yet another “Teacher’s Choice” course from Teachers Training for a complete understanding of the fundamental topics. You are also entitled to exclusive tutor support and a professional CPD-accredited certificate in addition to the special discounted price for a limited time. Just like all our courses, this Anxiety and Stress Management Coaching and its curriculum have also been designed by expert teachers so that teachers of tomorrow can learn from the best and equip themselves with all the necessary skills.
Consisting of several modules, the course teaches you everything you need to succeed in this profession.
The course can be studied part-time. You can become accredited within 2 hours studying at your own pace. Your qualification will be recognised and can be checked for validity on our dedicated website.
Why Choose Teachers Training
Some of our features are:
- This is a dedicated website for teaching
- 24/7 tutor support
- Interactive Content
- Affordable price
- Courses accredited by the UK’s top awarding bodies
- 100% online
- Flexible deadline
Entry Requirements
No formal entry requirements. You need to have:
- Passion for learning
- A good understanding of the English language
- numeracy and IT
- Desire for entrepreneurship
- over the age of 16.
Assessment
The assessment is straightforward, you need to complete the assignment questions that will be provided to you at the end of the course, you can complete the assignment anytime you want. After you complete and submit your assignment, our tutors will assess your assignment and give you feedback if needed.
After your assignment has been assessed and you have passed, you will be qualified and will be able to apply for a course completion certificate.
Certification
CPD Certification from The Teachers Training
Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish.
- You can get your digital certificate (PDF) for £4.99 only
- Hard copy certificates are also available, and you can get one for only £10.99
- You can get both PDF and Hard copy certificates for just £12.99!
The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs.
Course Curriculum
| Introduction | |||
| Introduction & What You Will Learn | 00:03:00 | ||
| The Difference Between Stress And Anxiety | 00:03:00 | ||
| Short vs Long Term Stress | 00:02:00 | ||
| The Effects Of Stress & Anxiety On Your Body | 00:05:00 | ||
| Science-Based Stress & Anxiety Management | |||
| What Is Science-Based Stress & Anxiety Management | 00:02:00 | ||
| Proven Strategies & Techniques | 00:02:00 | ||
| Calm Breathing | |||
| Calm Breathing Overview | 00:01:00 | ||
| The Benefits Of Proper Breathing | 00:03:00 | ||
| Breathing Exercise #1 – Three Part Breath | 00:02:00 | ||
| Breathing Exercise #2 – Bellows Breath | 00:02:00 | ||
| Breathing Exercise #3 – Diaphragmatic Breathing | 00:02:00 | ||
| Progressive Muscle Relaxation | |||
| Progressive Muscle Relaxation Overview | 00:02:00 | ||
| How PMR Helps Reduce Stress & Anxiety | 00:03:00 | ||
| Complete PMR Routine | 00:07:00 | ||
| Exercise For Stress Management | |||
| Exercise For Stress Management Overview | 00:01:00 | ||
| How Exercise Helps Reduce Stress | 00:05:00 | ||
| Stress Management Workout | 00:03:00 | ||
| Beginner Weight Lifting Routine | 00:06:00 | ||
| What Is HIIT Cardio | 00:03:00 | ||
| How To Design A HIIT Cardio Workout | 00:05:00 | ||
| Nutrition For Stress Management | |||
| Dieting For Stress Management Overview | 00:01:00 | ||
| How Your Diet Affects Your Health | 00:04:00 | ||
| How To Eat For A Longer & Healthier Life | 00:01:00 | ||
| Calculating TDEE | 00:03:00 | ||
| How Many Calories Should You Consume? | 00:02:00 | ||
| Healthy Weight Ranges | 00:02:00 | ||
| The Right Food Choices | 00:02:00 | ||
| The Best Foods For Stress Relief | 00:03:00 | ||
| The Best Foods For Energy | 00:03:00 | ||
| Supplements For Improved Sleep | 00:02:00 | ||
| Supplements For More Focus | 00:02:00 | ||
| Relationships & Stress Relief | |||
| Relationships & Stress Overview | 00:01:00 | ||
| The Health Benefits Of Strong Relationships | 00:03:00 | ||
| How To Build Stronger Relationships | 00:04:00 | ||
| How To Fix A Broken Friendship | 00:06:00 | ||
| How To Manage Stress In A Romantic Relationship | 00:04:00 | ||
| Organizing Your Environment | |||
| Organizing Your Environment For Stress Management | 00:01:00 | ||
| The Modern Problem | 00:04:00 | ||
| Why We Are Faced With Too Many Distractions | 00:02:00 | ||
| How To Reduce Your Decisions | 00:05:00 | ||
| Organizing Your Home | 00:07:00 | ||
| Organizing Your Time | 00:06:00 | ||
| Organizing Your Work | 00:08:00 | ||
Review
COURSE REVIEWS
Course Reviews
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Zara Coleman
The techniques of stress management showed in this course were very effective. I had a good learning experience in this course.
Aidan Allen
This course helped me overcome my anxiety issues. I didn’t expect that it will have such a good influence on anxiety management.
Joe Shepherd
This course is a lifesaver. It has everything you need for stress management. Highly Recommended!
Noah Briggs
I enjoyed this course and learned many things, such as science-based anxiety and stress management, exercise for stress management, nutrition for stress management, and more.
Courtney Gordon
Not long ago, I kept feeling stressed about any work that is assigned to me. This course helped me to organize my work and understand how I can fight my anxiety and stress in a better way. A great course for anyone.
Henry Howard
Excellent training! I have learned so many techniques of Anxiety and Stress Management. I can’t wait to use these skills practically. Thank you so much for this amazing course.
Michael O'Donnell
This course saved my life! I studied effective stress management methods and techniques that I found highly beneficial.
Sienna Hardy
I have learned all the essential skills easily through this course. The teacher was so interactive. Thank you for this amazing course.
Elliot Ford
The course was interesting and provided valuable information. I loved it!
Edward Scott
This is one of the best stress management course. I have taken It helped me to understand my problem a lot better. A five-star course.
Eleanor Goddard
An amazing course to learn stress management. If you want to go through a troubled day, this course can definitely help you. I enjoyed the relationship and stress relief lessons the most. A perfect course for stress management.
Sarah Smith
I’m very happy with the course. Thanks a bunch!
Demi Tomlinson
This stress management course is just perfect. It feels like it has been made for me. I love all the strategies and techniques. It helped me to overcome my fear and worries. A five-star course.
Keira McKenzie
The instructors were highly skilled and the lectures were very engaging. I appreciate it!
Lara Fisher
This course is awesome. It feels like this course is designed only for me. How did they know my problems so well? The perfect course for understanding anxiety and stress management.
Henry Osborne
Thank you for this fantastic course. It helpd me to learn Anxiety and Stress Management so easily.
Maya Robinson
I was quite worried about my last project. But this course helped me to overcome my stress and concentrate on my work. A great course.
Kayleigh Barrett
It’s an amazing course for me. The course content is easy to grab. Anyone can learn very easily. Highly recommended!